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All you need is your mat, a set of light hand weights and 16 minutes to break a sweat with Emily!
Up Next in 20 Days of Core Challenge!!
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10 Minute Core with Kerry
Join Kerry for 10 minutes of core on fire! Mat suggested.
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10 Minute Core Blast with Emily
10 minutes is all you need to get your core on fire! Recommended Equipment - mat, 1-3lb weights
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40 Minute Mat Pilates with Bailey
You will need a pillowcase or a towel for this class, meet Bailey on the mat for a full body Pilates burn!
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