Take a comfortable seat and join Matt for this guided meditation geared towards relaxation.

Join Jess for a strengthening & conditioning flow, yoga mat recommended.

Minimal equipment, maximum burn in this lower body mat workout. Recommended Equipment - Mat, optional blanket

Join Chesa for a full hour flow class designed to open the heart. Recommended Equipment - Mat, strap and optional blanket

Meet Kerry for a 30 minute upper body focused workout. Mat and light weights suggested.

Work your core on its own or add this onto any class for an extra deep burn. Recommended Equipment - Mat

Challenge yourself with Rhiannon's 30 minute playful flow class. Grab your mat and any other yoga props you like to use during your practice.

Work through these dance sequences with Brit to tone & strengthen the legs. Recommended Equipment - Optional mat

Meet Jess for a 40 minute mixed levels flow class focusing on twists. Mat and blocks suggested.

You will need a pillowcase or a towel for this class, meet Bailey on the mat for a full body Pilates burn!

Grab a mat and a block if you like to use one and meet Kelsey for a vinyasa flow class.

Grab a set of light weights, optional band and your mat and meet Tanis for a full body workout!

All you need is a mat for this 30 minute practice with Rhiannon.

Grab a stool/chair or stable surface for this lower body workout. Recommended Equipment - Stool

Meet Bailey on the mat for a 60 minute nourishing stretch and recovery class. Yoga blocks suggested