Live stream preview
Grab a mat and a block if you like to use one and meet Kelsey for a vinyasa flow class.
Up Next in Week 2
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30 Minute Full Body Workout with Tanis
Grab a set of light weights, optional band and your mat and meet Tanis for a full body workout!
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30 Minute Intermediate Flow with Rhia...
All you need is a mat for this 30 minute practice with Rhiannon.
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20 Minute Lower Body Chair Sculpt wit...
Grab a stool/chair or stable surface for this lower body workout. Recommended Equipment - Stool
