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Work your core on its own or add this onto any class for an extra deep burn. Recommended Equipment - Mat
Up Next in Week 2
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30 Minute Advanced Playful Flow with ...
Challenge yourself with Rhiannon's 30 minute playful flow class. Grab your mat and any other yoga props you like to use during your practice.
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36 Minute Dancer Legs with Brit
Work through these dance sequences with Brit to tone & strengthen the legs. Recommended Equipment - Optional mat
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40 Minute Twist Series with Jess
Meet Jess for a 40 minute mixed levels flow class focusing on twists. Mat and blocks suggested.
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