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Minimal equipment, maximum burn in this lower body mat workout. Recommended Equipment - Mat, optional blanket
Up Next in Week 2
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60 Minute Heart Opening Flow with Chesa
Join Chesa for a full hour flow class designed to open the heart. Recommended Equipment - Mat, strap and optional blanket
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30 Minute Upper Body Barre with Kerry
Meet Kerry for a 30 minute upper body focused workout. Mat and light weights suggested.
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12 Minute Core Blast with Siobhan
Work your core on its own or add this onto any class for an extra deep burn. Recommended Equipment - Mat
