Barre & Yoga 28 Day Program
4 Seasons
We love to mix it up with yoga and barre, find your 28 day guide to both types of classes here. These classes are designed to compliment one another!
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13:44Episode 1
13 Minute Meditation with Matthew
Episode 1
Join Matt for a meditation, tapping into your WildHeart. Recommended Equipment - Anything comfortable to sit on
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20 Minute Yoga for Active legs with Chesa
Episode 2
This class is great for anyone needing a little extra stretch in their lower body!
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23:06Episode 3
20 Minute Lower Body Blast with Brit
Episode 3
Join Brit for a 20 minute lower body sculpting class. Recommended Equipment - Mat
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25 Minute Heart Opening Flow with Kelsey
Episode 4
Open your heart in this feel good class. Recommended Equipment - Mat, optional block
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30:20Episode 5
30 Minute Upper Body Sweat with Brook
Episode 5
Join Brook on the mat for a 30 minute upper body class. Recommended Equipment - mat, 1-lb weights
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20 Minute Ashtanga Primary Series with Kelsey
Episode 6
Meet Kelsey on the mat for this 22 minute Ashatanga primary series "taster". This class focusses on the breath and engages the legs - a great way to start your day or stretch after a day on the slopes! No equipment necessary, but grab a block if you prefer to practice with one.
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57:29Episode 7
60 Minute Full Body Barre with Emily
Episode 7
This class is designed to give you a full workout from head to toe. Modifications are always welcome, have fun! Grab a chair or stable surface, two light hand weights and a mat for this full hour class.
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18:12Episode 8
18 Minute Quick Flow with Carolyn
Episode 8
This class will focus on the core, prepare to heat up from the inside out! Recommended Equipment - mat
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31:51Episode 9
30 Minute Cardio & Core with Brit
Episode 9
Join Brit for a 30 minute heart pumping workout. Mat and chair or stool suggested.
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24:40Episode 10
25 Minute All Levels Flow with Rhiannon
Episode 10
Meet Rhiannon for a 25 minute mixed levels flow class. Mat suggested.
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30:16Episode 11
30 Minute Full Body Barre with Kerry
Episode 11
Get your full body workout here in just 30 minutes! Recommended Equipment - two light weights, mat
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22:59Episode 12
20 Minute Hikers Stretch with Kelsey
Episode 12
Meet Kelsey on the mat for an all levels yoga class, geared towards recovery in the lower body. Recommended Equipment - Mat, optional blanket
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35:29Episode 13
35 Minute Lower Body Sculpt with Siobhan
Episode 13
Work your lower body with Siobhan in under 40 minutes! Recommended Equipment - Mat, optional circle band
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23:40Episode 14
25 Minute Restorative Yoga with Emily
Episode 14
Slow down and unwind into this gentle restorative yoga class. Recommended Equipment - Mat, blocks, bolster blanket or pillow