Up Next in Week 1

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  23:06

  20 Minute Lower Body Blast with Brit

  20 Minute Lower Body Blast with Brit

  Join Brit for a 20 minute lower body sculpting class. Recommended Equipment - Mat

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  26:32

  25 Minute Heart Opening Flow with Kelsey

  25 Minute Heart Opening Flow with Kelsey

  Open your heart in this feel good class. Recommended Equipment - Mat, optional block

• 

  30:20

  30 Minute Upper Body Sweat with Brook

  30 Minute Upper Body Sweat with Brook

  Join Brook on the mat for a 30 minute upper body class. Recommended Equipment - mat, 1-lb weights