Live stream preview
This class is designed to give you a full workout from head to toe. Modifications are always welcome, have fun! Grab a chair or stable surface, two light hand weights and a mat for this full hour class.
Up Next in Week 1
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18 Minute Quick Flow with Carolyn
This class will focus on the core, prepare to heat up from the inside out! Recommended Equipment - mat
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30 Minute Cardio & Core with Brit
Join Brit for a 30 minute heart pumping workout. Mat and chair or stool suggested.
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25 Minute All Levels Flow with Rhiannon
Meet Rhiannon for a 25 minute mixed levels flow class. Mat suggested.
