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Join Brook on the mat for a 30 minute upper body class. Recommended Equipment - mat, 1-lb weights
Up Next in Week 1
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20 Minute Ashtanga Primary Series wit...
Meet Kelsey on the mat for this 22 minute Ashatanga primary series "taster". This class focusses on the breath and engages the legs - a great way to start your day or stretch after a day on the slopes! No equipment necessary, but grab a block if you prefer to practice with one.
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60 Minute Full Body Barre with Emily
This class is designed to give you a full workout from head to toe. Modifications are always welcome, have fun! Grab a chair or stable surface, two light hand weights and a mat for this full hour class.
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18 Minute Quick Flow with Carolyn
This class will focus on the core, prepare to heat up from the inside out! Recommended Equipment - mat
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