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Meet Kelsey on the mat for an all levels yoga class, geared towards recovery in the lower body. Recommended Equipment - Mat, optional blanket
Up Next in Week 1
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35 Minute Lower Body Sculpt with Siobhan
Work your lower body with Siobhan in under 40 minutes! Recommended Equipment - Mat, optional circle band
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25 Minute Restorative Yoga with Emily
Slow down and unwind into this gentle restorative yoga class. Recommended Equipment - Mat, blocks, bolster blanket or pillow
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