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Join Brit for a 30 minute heart pumping workout. Mat and chair or stool suggested.
Up Next in Week 1
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25 Minute All Levels Flow with Rhiannon
Meet Rhiannon for a 25 minute mixed levels flow class. Mat suggested.
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30 Minute Full Body Barre with Kerry
Get your full body workout here in just 30 minutes! Recommended Equipment - two light weights, mat
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20 Minute Hikers Stretch with Kelsey
Meet Kelsey on the mat for an all levels yoga class, geared towards recovery in the lower body. Recommended Equipment - Mat, optional blanket
