Up Next in 2022 Challenge Full Body Series

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  24:29

  Challenge Day 3/13/23: 25 Minute Glut...

  Challenge Day 3/13/23: 25 Minute Glut...

  Grab a mat and target your glutes & hamstrings. Option to add ankle weights or light hand-weights.

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  22:43

  Challenge Day 4/14/24: 22 Minute Side...

  Challenge Day 4/14/24: 22 Minute Side...

  Grab a mat and meet Emily for some side body/glute burner with a little extra cardio!

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  18:37

  Challenge Day 5/15/25: 20 Minute Back...

  Challenge Day 5/15/25: 20 Minute Back...

  This class targets the triceps, back, and a little shoulders! Mat and light weights recommended.