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Meet Emily at the barre & burn your calves, glutes, & quads! Any stable surface will work.
Up Next in 2022 Challenge Full Body Series
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Challenge Day 9,19 & 29: 22 Minute Sl...
Grab a slider (socks or small towel will work too) and a optional mat for this challenging class!
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Challenge Day 10/20/30: 40 Minute Ful...
Grab a mat and two light hand-weights and groove to this full body hit!
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