Up Next in 2022 Challenge Full Body Series

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  18:37

  Challenge Day 5/15/25: 20 Minute Back...

  Challenge Day 5/15/25: 20 Minute Back...

  This class targets the triceps, back, and a little shoulders! Mat and light weights recommended.

• 

  13:44

  Challenge Day 6/16/26: 13 Minute Reco...

  Challenge Day 6/16/26: 13 Minute Reco...

  Grab a mat and optional strap or towel for this quick full body recovery. Enjoy!

• 

  24:05

  Challenge Day 7/17/27: 25 Minute Calv...

  Challenge Day 7/17/27: 25 Minute Calv...

  Meet Emily at the barre & burn your calves, glutes, & quads! Any stable surface will work.