Up Next in 2022 Challenge Full Body Series

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  24:37

  Challenge Day 2, 12 & 22: 25 Minute S...

  Challenge Day 2, 12 & 22: 25 Minute S...

  Grab light hand-weights and an optional mat and be ready to work your upper body!

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  24:29

  Challenge Day 3/13/23: 25 Minute Glut...

  Challenge Day 3/13/23: 25 Minute Glut...

  Grab a mat and target your glutes & hamstrings. Option to add ankle weights or light hand-weights.

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  22:43

  Challenge Day 4/14/24: 22 Minute Side...

  Challenge Day 4/14/24: 22 Minute Side...

  Grab a mat and meet Emily for some side body/glute burner with a little extra cardio!