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This class targets the triceps, back, and a little shoulders! Mat and light weights recommended.
Up Next in 2022 Challenge Full Body Series
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Challenge Day 6/16/26: 13 Minute Reco...
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Challenge Day 7/17/27: 25 Minute Calv...
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Challenge Day 9,19 & 29: 22 Minute Sl...
Grab a slider (socks or small towel will work too) and a optional mat for this challenging class!
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