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Grab a mat and target your glutes & hamstrings. Option to add ankle weights or light hand-weights.
Up Next in 2022 Challenge Full Body Series
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Challenge Day 4/14/24: 22 Minute Side...
Grab a mat and meet Emily for some side body/glute burner with a little extra cardio!
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Challenge Day 5/15/25: 20 Minute Back...
This class targets the triceps, back, and a little shoulders! Mat and light weights recommended.
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Challenge Day 6/16/26: 13 Minute Reco...
Grab a mat and optional strap or towel for this quick full body recovery. Enjoy!
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