Join Rhiannon for this all levels power flow! Quicker movements and longer holds, optional block recommended...give it a try!

Set yourself up for this core burning flow with a mat and a block.

Grab a mat and a block or a stack of books and work on mobility and recovery for the hips & low back.

Grab a mat, optional blanket and strap.

Join Kelsey for just under an hour of yoga, block and mat suggested.

This all level side body flow is a great way to end or start your day! Mat and blocks recommended.

This class is intended to strengthen, stretch and nourish the spine and shoulders. Mat recommended.

Part 5 of this series focuses on the jaw, neck and shoulders. Mat, blanket and strap recommended.

Grab your may, any props you prefer and settle in for this full length vinyasa flow with Rhiannon.

Grab your mat and join Rhiannon for this 20 minute flow intended to engage your core.

Grab your mat and a blanket or bolster for this lengthening slow flow for the side body.

Explore crow pose with this all levels class. Mat and blocks recommended.

Part 3 of this series focuses on Dancer's Pose. Grab your mat, blocks and a strap if you like.

Grab your mat and any preferred props to join Rhiannon in this dynamic, playful yoga flow.

Flow through Part 2 of this yoga pose exploration with Kesley. Mat and block recommended.

All you need is a mat and a block for this in-depth exploration into yoga poses with Kelsey.

Grab your mat and a block for this full length vinyasa flow class with Eira.

Grab you mat and any other props you prefer to join Rhiannon for this mixed levels flow class.

Grab a yoga mat for part two of this Vinyasa Flow class.

Part one of this series focusses on creating space through twists and back bends.

This all levels yoga class is all about finding your centre. Block recommended.

Join Rhiannon for this full-length flow class. No equipment necessary.

Get yourself set up with a mat, blocks and blanket for this steadying flow class with Chesa.

Meet Eira for her 50 minute vinyasa class. There will be some inversions with modifications offered.