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27 Minute Core Flow with Kelsey
          
            Yoga for All Levels
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          27m
        
      
    Set yourself up for this core burning flow with a mat and a block.
Up Next in Yoga for All Levels
- 
  45 Minute Hips & Low Back with ChesaGrab a mat and a block or a stack of books and work on mobility and recovery for the hips & low back. 
- 
  45 Minute Energizing Rise & Shine Flo...Grab a mat, optional blanket and strap. 
- 
  50 Minute All Levels Flow with KelseyJoin Kelsey for just under an hour of yoga, block and mat suggested. 
 
 
           
          