Live stream preview
45 Minute Hips & Low Back with Chesa
Yoga for All Levels
•
44m
Grab a mat and a block or a stack of books and work on mobility and recovery for the hips & low back.
Up Next in Yoga for All Levels
-
45 Minute Energizing Rise & Shine Flo...
Grab a mat, optional blanket and strap.
-
50 Minute All Levels Flow with Kelsey
Join Kelsey for just under an hour of yoga, block and mat suggested.
-
22 Minute Side Body Flow with Kelsey
This all level side body flow is a great way to end or start your day! Mat and blocks recommended.
