Up Next in Yoga for All Levels

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  22:30

  22 Minute Side Body Flow with Kelsey

  22 Minute Side Body Flow with Kelsey

  This all level side body flow is a great way to end or start your day! Mat and blocks recommended.

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  30:21

  30 Minute Spine + Shoulders with Chesa

  30 Minute Spine + Shoulders with Chesa

  This class is intended to strengthen, stretch and nourish the spine and shoulders. Mat recommended.

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  32:17

  32 Minute Prenatal Series with Chesa:...

  32 Minute Prenatal Series with Chesa:...

  Part 5 of this series focuses on the jaw, neck and shoulders. Mat, blanket and strap recommended.