Live stream preview
45 Minute Energizing Rise & Shine Flow with Chesa
Yoga for All Levels • 46m
Grab a mat, optional blanket and strap.
Up Next in Yoga for All Levels
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50 Minute All Levels Flow with Kelsey
Join Kelsey for just under an hour of yoga, block and mat suggested.
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22 Minute Side Body Flow with Kelsey
This all level side body flow is a great way to end or start your day! Mat and blocks recommended.
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30 Minute Spine + Shoulders with Chesa
This class is intended to strengthen, stretch and nourish the spine and shoulders. Mat recommended.
