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Release tension in the upper body in this gentle yoga class Recommended Equipment - Mat and two blocks
Up Next in Week 4
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30 Minute Upper Body with Siobhan
Grab a set of light weights (1-3lbs) and join Siobhan for an upper body, strength building class!
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30 Minute Flow with Rhiannon
Grab your mat and two blocks (optional) and join Rhiannon for a flow class.
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30 Minute Full Body Barre with Emily
Get your full body workout in just 30 minutes with Emily! Recommended Equipment - Mat, two light weights
