Up Next in Week 4

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  45:17

  45 Minute Yoga for Hips & Low back wi...

  45 Minute Yoga for Hips & Low back wi...

  Join Chesa for this 45 minute class designed to relieve stress and tension in the lower back. Recommended Equipment - mat, 2 blocks, blanket

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  39:45

  40 Minute Lower Body Cardio Blast wit...

  40 Minute Lower Body Cardio Blast wit...

  Grab your mat and a set of light weights and get ready for a sweaty cardio and lower body workout with Chloe!

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  30:01

  30 Minute Tension Release for Neck & ...

  30 Minute Tension Release for Neck & ...

  Release tension in the upper body in this gentle yoga class Recommended Equipment - Mat and two blocks