Up Next in Week 4

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  15:43

  15 Minute Weighted Core with Siobhan

  15 Minute Weighted Core with Siobhan

  Meet Siobhan on the mat for a weighted core workout, 3lbs weights suggested.

• 

  45:36

  45 Minute Full Body Flow with Jess

  45 Minute Full Body Flow with Jess

  Join Jess for a full body flow, designed to work your body from head to toe! Recommended Equipment - Mat

• 

  50:53

  50 Minute Full Body Barre with Kerry

  50 Minute Full Body Barre with Kerry

  Meet Kerry for a 50 minute full body burn! Mat, band, and light hand weights are suggested.