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Join Chesa for this 45 minute class designed to relieve stress and tension in the lower back. Recommended Equipment - mat, 2 blocks, blanket
Up Next in Week 4
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40 Minute Lower Body Cardio Blast wit...
Grab your mat and a set of light weights and get ready for a sweaty cardio and lower body workout with Chloe!
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30 Minute Tension Release for Neck & ...
Release tension in the upper body in this gentle yoga class Recommended Equipment - Mat and two blocks
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30 Minute Upper Body with Siobhan
Grab a set of light weights (1-3lbs) and join Siobhan for an upper body, strength building class!
