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Grab a set of light weights (1-3lbs) and join Siobhan for an upper body, strength building class!
Up Next in Week 4
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30 Minute Flow with Rhiannon
Grab your mat and two blocks (optional) and join Rhiannon for a flow class.
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30 Minute Full Body Barre with Emily
Get your full body workout in just 30 minutes with Emily! Recommended Equipment - Mat, two light weights
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30 Minute Yogalates with Bailey
Mixing Yoga & Pilates, this class is about deep stretching & strengthening. Recommended Equipment - Mat
