Set yourself up near a stable surface with your mat and a set of light hand weights. All welcome!

All you need is a band and 7 minutes of time to get an intense lower body burn with Chloe - or add it onto another class to round out your workout! Recommended equipment - booty band

Grab your mat, a set of light weights (1-3lb) and join Siobhan for a quick upper body session!

Meet Bailey on the mat for just under 15 minutes of booty on fire!

Jump into this class for an extra stretch anytime. Recommended Equipment - Mat

Add this onto any class or take it on its own for a little extra fire in the upper body! Recommended Equipment - Two light weights

Grab a mat and two weights and join Emily for a full body workout with low impact cardio.

This 6 minute arm blast with Bailey is a great add-on to any of our barre classes, or a great way to fit a quick movement break into your day! No equipment needed.

Meet Brook for a 15 minute focused upper body sculpting class, great to do on its own or add it onto any legs class to make it full body! Recommended Equipment - 1-3lb weights, mat optional

Grab two light weights and join Emily for an upper body workout.

Join Emily for the quick arm blaster. Add it onto your favourite class for an extra arm burn! Recommended Equipment - mat, 1-3lb weights

Hop into this 10 minute no weights arm burner to finish off any class or add a little extra upper body sculpt to your day! Recommended Equipment - Optional Mat

Add this onto any class for a weightless arm burner! Recommended Equipment - None

Hop into this class on its own or add it onto any class, try not to drop your arms! Recommended Equipment - None

Take this class on its own or add it onto any class to work the arms. Recommended Equipment - Two light weights

Grab a stool/chair or stable surface for this lower body workout. Recommended Equipment - Stool

Grab a set of light hand weights and join Emily for a 25 minute upper body focused class.

Grab a chair or stable surface and meet Emily for a standing workout targeting the legs. Add on a cardio or upper body quickie to make this a full body workout!

Grab your mat, two light weights & optional band for this booty burner.