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Take this class on its own or add it onto any class to work the arms. Recommended Equipment - Two light weights
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20 Minute Lower Body Chair Sculpt wit...
Grab a stool/chair or stable surface for this lower body workout. Recommended Equipment - Stool
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25 Minute Upper Body with Emily
Grab a set of light hand weights and join Emily for a 25 minute upper body focused class.
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25 Minute Standing Legs with Emily
Grab a chair or stable surface and meet Emily for a standing workout targeting the legs. Add on a cardio or upper body quickie to make this a full body workout!
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