Live stream preview
Grab a stool/chair or stable surface for this lower body workout. Recommended Equipment - Stool
Up Next in Prenatal & Postnatal Friendly Barre
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25 Minute Upper Body with Emily
Grab a set of light hand weights and join Emily for a 25 minute upper body focused class.
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25 Minute Standing Legs with Emily
Grab a chair or stable surface and meet Emily for a standing workout targeting the legs. Add on a cardio or upper body quickie to make this a full body workout!
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30 Minute Legs on the Mat with Emily
Grab your mat, two light weights & optional band for this booty burner.
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