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10 Minute Arms No Weights with Emily
Prenatal & Postnatal Friendly Barre
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10m
Hop into this class on its own or add it onto any class, try not to drop your arms! Recommended Equipment - None
Up Next in Prenatal & Postnatal Friendly Barre
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17 Minute Upper Body Add-on with Emily
Take this class on its own or add it onto any class to work the arms. Recommended Equipment - Two light weights
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20 Minute Lower Body Chair Sculpt wit...
Grab a stool/chair or stable surface for this lower body workout. Recommended Equipment - Stool
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25 Minute Upper Body with Emily
Grab a set of light hand weights and join Emily for a 25 minute upper body focused class.
