Up Next in Week 3

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  30:58

  30 Minute Full Body Workout with Tanis

  30 Minute Full Body Workout with Tanis

  Grab a set of light weights, optional band and your mat and meet Tanis for a full body workout!

• 

  15:43

  15 Minute Weighted Core with Siobhan

  15 Minute Weighted Core with Siobhan

  Meet Siobhan on the mat for a weighted core workout, 3lbs weights suggested.

• 

  10:49

  10 Minute Upper Body Quickie with Sio...

  10 Minute Upper Body Quickie with Sio...

  Grab your mat, a set of light weights (1-3lb) and join Siobhan for a quick upper body session!