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Grab a set of light weights, optional band and your mat and meet Tanis for a full body workout!
Up Next in Week 3
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15 Minute Weighted Core with Siobhan
Meet Siobhan on the mat for a weighted core workout, 3lbs weights suggested.
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10 Minute Upper Body Quickie with Sio...
Grab your mat, a set of light weights (1-3lb) and join Siobhan for a quick upper body session!
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30 Minute Full Body Barre with Emily
Meet Emily for a full body barre class designed to build strength and stamina. Mat and 2x 3lb weights recommended.
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