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Meet Siobhan on the mat for a weighted core workout, 3lbs weights suggested.
Up Next in Week 3
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10 Minute Upper Body Quickie with Sio...
Grab your mat, a set of light weights (1-3lb) and join Siobhan for a quick upper body session!
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30 Minute Full Body Barre with Emily
Meet Emily for a full body barre class designed to build strength and stamina. Mat and 2x 3lb weights recommended.
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20 Minute Cardio Blast with Brit
Get your heart rate pumping with Brit! Great as a 20 minute workout on its own or add it onto any class for some extra cardio!
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