Grab a set of light hand weights and a mat for this upper body and core class with Kerry.

Grab your mat and join Brit for this core quickie!

All you need is a mat for the cardio core combo with Kerry!

All you need is a mat for this cardio core burn with Emily!

Meet Emily on the mat for a floor pilates class to focus on the core.

Join Emily for 8 minutes of a deep core burner, no equipment needed!

Grab your mat, get your heart-rate up and burn your core!

Grab mat and work your inner thighs and deep core in this quickie with Emily!

Set yourself up for this core burning flow with a mat and a block.

Get your heart rate up & work your core with Kerry, just grab a mat and hit play! ** Kerrys phone may or may not ring 3/4 of the way through this class :D just keep pushing!

Grab your mat and a set of light hand weights for this core quickie with Brit.

This core class starts slow and builds in intensity. Mat and 1 yoga block recommended.

Get ready to challenge yourself with this full length cardio core with Bailey. Mat recommended.

10 minutes is all you need to get your core on fire! Recommended Equipment - mat, 1-3lb weights

Join Kerry for 10 minutes of core on fire! Mat suggested.

Join Siobhan for a cardio and core quickie! Mat suggested.

This final episode is a great stretch (with a side of core) to say thanks to your body!

Part 6 of this series focuses on low impact cardio and, of course, a little core! Mat required.

Part 5 of this series focuses on engaging the deep core.

Mat and weights are recommended for this 20 minute core blasting plank session with Eira.

Part 3 of this Pilates Series with Bailey focuses on the arms and back. Mat required.

Part 4 of this pilates series with Bailey brings together everything you've worked on so far.

Week two of this pilates series with Bailey focuses on the legs. Mat recommended.

Part 1 of this pilates series with Bailey focuses on activating the core. Mat required.