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All you need is a mat for this cardio core burn with Emily!
Up Next in Core Classes
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20 Minute Mat Core Pilates with Emily
Meet Emily on the mat for a floor pilates class to focus on the core.
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8 Minute Core add-on with Emily
Join Emily for 8 minutes of a deep core burner, no equipment needed!
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15 Minute Core & Cardio Quickie with ...
Grab your mat, get your heart-rate up and burn your core!
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