Warm up with Eira before you head out for a ski, bike, or any adventure your day brings! Mat and massage ball recommended.
All you need is a mat for this quick movement break with Emily O.
Join Emily for this rocket flow. Blocks and mat recommended.
Join Rhiannon for this 30 minute yoga flow. Mat and optional blocks recommended.
Lets integrate everything you have learned in parts 1 and 2 of this series! Mat and optional block suggested.
Grab your mat and optional block or blanket for this slow flow with Chesa.
Break up your day with a little bit of movement with Eira!
Get set up with a mat and optional block for Part 2 of this arm balance series.
Grab your mat and a set of blocks to join Kelsey for part one of this arm balance series.
Join Emily on the mat for this quick flow class to break up the day! Mat and block recommended.
Join Eira on the mat for this playful flow!
Grab your mat and a block for this standing flow class intended to strengthen the lower body.
Meet Kelsey on the mat for a mixed levels flow class. Mat and optional block.
Meet Kelsey for a 30 minute all levels flow class, optional block.
Grab a mat and optional block for part three of Snow Flow, focusing on the core.
Join Michelle for the second part of Snow Flow. Fun & Playful balance sequence ahead!
Mat and optional block. This class targets the specific muscles we use for skiing/snowboarding to keep your body strong, limber, and injury free this season!
Join Rhiannon for this all levels power flow! Quicker movements and longer holds, optional block recommended...give it a try!
Set yourself up for this core burning flow with a mat and a block.
Grab a mat and a block or a stack of books and work on mobility and recovery for the hips & low back.
Grab a mat, optional blanket and strap.
Join Kelsey for just under an hour of yoga, block and mat suggested.
This all level side body flow is a great way to end or start your day! Mat and blocks recommended.
This class is intended to strengthen, stretch and nourish the spine and shoulders. Mat recommended.
