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23 Minute Quick Flow with Emily O
Grab a mat and a block for this quick flow with Emily!
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33 Minute Creative Flow with Kelsey
Join Kelsey for this playful all levels flow practice. Mat and block recommended.
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35 Minute Mind Body Flow with Rhiannon
Grab your mat and optional blocks and play with Rhiannon!
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36 Minute Gentle Flow with Kelsey
Join Kelsey for this gentle flow class. A great way to end a day of hiking, biking, or wherever your day took you!
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35 Minute Heart Opening Flow with Eira
Join Eira for this heart opening flow. Mat, blocks, bolster and blanket recommended.
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30 Minute Fun Backbending Flow with Emily O
Grab a mat and any optional props you like to practice with for this fun flow with Emily!
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25 Minute Yoga Flow with Rhiannon
Grab any props you prefer for your practice and join Rhiannon for this 25 minute flow class.
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35 Minute Full Body Warmup with Eira
Warm up with Eira before you head out for a ski, bike, or any adventure your day brings! Mat and massage ball recommended.
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18 Minute Mindful Movement with Emily
All you need is a mat for this quick movement break with Emily O.
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42 Minute Rocket Flow with Emily O
Join Emily for this rocket flow. Blocks and mat recommended.
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30 Minute Flow with Rhiannon
Join Rhiannon for this 30 minute yoga flow. Mat and optional blocks recommended.
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Arm Balance Flow Series with Kelsey: Part 3
Lets integrate everything you have learned in parts 1 and 2 of this series! Mat and optional block suggested.
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43 Minute Slow Flow with Chesa
Grab your mat and optional block or blanket for this slow flow with Chesa.
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16 Minute Movement Break with Eira
Break up your day with a little bit of movement with Eira!
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Arm Balance Flow Series with Kelsey: Part 2
Get set up with a mat and optional block for Part 2 of this arm balance series.
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Arm Balance Flow Series with Kelsey: Part 1
Grab your mat and a set of blocks to join Kelsey for part one of this arm balance series.
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23 Minute Quick Flow with Emily O
Join Emily on the mat for this quick flow class to break up the day! Mat and block recommended.
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28 Minute Playful Flow with Eira
Join Eira on the mat for this playful flow!
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35 Minute Standing Yoga Flow with Emily O
Grab your mat and a block for this standing flow class intended to strengthen the lower body.
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30 Minute Mixed Levels Flow with Kelsey
Meet Kelsey on the mat for a mixed levels flow class. Mat and optional block.
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30 Minute All Levels Flow with Kelsey
Meet Kelsey for a 30 minute all levels flow class, optional block.
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17 Minute Snow Flow Series with Michelle: Part 3 - Core
Grab a mat and optional block for part three of Snow Flow, focusing on the core.
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22 Minute Snow Flow Series with Michelle: Part 2 - Balance
Join Michelle for the second part of Snow Flow. Fun & Playful balance sequence ahead!
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25 Minute Snow Flow Series with Michelle: Part 1 - Leg Strength
Mat and optional block. This class targets the specific muscles we use for skiing/snowboarding to keep your body strong, limber, and injury free this season!
