Get super comfortable on your mat, or even in bed, for this quick meditation for deep sleep.

Part 1 of this prenatal series is all about core awareness. Mat and blanket recommended.

Take a comfortable seat or lay down and join Carolyn for s guided meditation focusing on the Chakra system

Either cool yourself down in the evening, or wake yourself up in the morning with this feel good stretch. Recommended Equipment - Mat

Find a comfortable seated position to join Matt for this quick meditation.

Grab a mat and work on alignment and posture in this short sequence.

Grab your mat and blocks to unwind after a long day at your desk or the slopes!

Join Matthew for a 25 Minute deep guided meditation. Recommended Equipment - Mat or something comfortable to sit on

Meet Matt on the mat for a 10 minute guided meditation, perfect class for a quick grounding moment.

Take a comfortable seat and join Matt for this guided meditation geared towards relaxation.

Meet Jess in for a guided meditation. Get comfy and take a few minutes to yourself today!

Meet Bailey on the mat for a 60 minute nourishing stretch and recovery class. Yoga blocks suggested

Find a comfortable space and position for yourself and enjoy some deep yoga relaxation with Matt.

Take a comfortable position, either laying down or on a supported seat for guided yoga Nidra

Get comfortable and join Matt for 25 minutes of relaxation.

Grab a mat or lay down in bed and meet Chesa for 30 minutes of bliss. No Equipment Needed

Find a comfortable spot to relax and listen to this special yoga story with Matt.

Join Matthew for a quick intro to Yoga Nidra

Grab your mat, and a blanket or bolster and meet Jess for a simple "feel good" yoga class.

Join Kelsey for a 20 minute mindful stretch, a yoga mat and a blanket or pillow is suggested.

Feeling like you need a little extra stretch post-barre class? Lengthen your muscles out with Siobhan's favourite post-barre stretches. Recommended Equipment - mat

Meet Matthew on the mat for a 10 minute guided meditation; the perfect class for a quick grounding moment. Recommended Equipment - mat, bolster or blanket optional

Find a comfortable spot to relax and listen to this special yoga story with Matt.

Join Bailey for this quick warm up before you head out for a run, hike, or any activity to get your body moving! Recommended Equipment - mat