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33 Minute Prenatal Series with Chesa: Part 1 - Prenatal Core Awareness
Stretch, Rest & Restore
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33m
Part 1 of this prenatal series is all about core awareness. Mat and blanket recommended.
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22 Minute Guided Meditation with Carolyn
Take a comfortable seat or lay down and join Carolyn for s guided meditation focusing on the Chakra system
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10 Minute Cool Down/Stretch with Jess
Either cool yourself down in the evening, or wake yourself up in the morning with this feel good stretch. Recommended Equipment - Mat
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10 Minute Meditation with Matt
Find a comfortable seated position to join Matt for this quick meditation.
