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Grab a mat and work on alignment and posture in this short sequence.
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22 Minute Shoulder Stretch with Kelsey
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25 Minute Meditation with Matt
Join Matthew for a 25 Minute deep guided meditation. Recommended Equipment - Mat or something comfortable to sit on
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13 Minute Meditation with Matt
Meet Matt on the mat for a 10 minute guided meditation, perfect class for a quick grounding moment.
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