Live stream preview
Grab your mat and blocks to unwind after a long day at your desk or the slopes!
Up Next in Stretch, Rest & Restore
-
25 Minute Meditation with Matt
Join Matthew for a 25 Minute deep guided meditation. Recommended Equipment - Mat or something comfortable to sit on
-
13 Minute Meditation with Matt
Meet Matt on the mat for a 10 minute guided meditation, perfect class for a quick grounding moment.
-
10 Minute Stress Release Meditation w...
Take a comfortable seat and join Matt for this guided meditation geared towards relaxation.
6 Comments