Join Siobhan for a cardio and core quickie! Mat suggested.

Grab your mat, a set of light weights (1-3lb) and join Siobhan for a quick upper body session!

Meet Bailey on the mat for just under 15 minutes of booty on fire!

Join Kerry for an 8 minute of cardio blast. This is a great quickie to add onto any of your workouts or as a mid-day pick me up!

Join Harumi for a quick leg burner, mat and circle band suggested.

Grab your mat and a light set of weights and meet Bailey for a cardio burst with a little extra focus on the upper body! Great to do on its own or add it onto any class.

Join Brit for a core & cardio quickie! Recommended Equipment - mat

All you need is a band and 7 minutes of time to get an intense lower body burn with Chloe - or add it onto another class to round out your workout! Recommended equipment - booty band

10 minutes is all you need to get your core on fire! Recommended Equipment - mat, 1-3lb weights

All you need is 10 minutes to break a serious sweat with Bailey, no equipment needed!

Join Kerry for 10 minutes of core on fire! Mat suggested.

Join Emily for the quick arm blaster. Add it onto your favourite class for an extra arm burn! Recommended Equipment - mat, 1-3lb weights

Join Brooke for this upper body and core quickie class. Grab your mat, a set of light weights and sliders and get ready for an upper body burn!

This 6 minute arm blast with Bailey is a great add-on to any of our barre classes, or a great way to fit a quick movement break into your day! No equipment needed.

Quick cardio blast and leg burner, perfect on its own or add onto any class! Recommended Equipment - Optional mat

Meet Chloe for a 12 minute mat quickie, great on its own or add it onto any class for a little extra burn! Recommended Equipment - Mat

Add this onto any class or take it on its own for a little extra fire in the upper body! Recommended Equipment - Two light weights

15 minute upper body quickie, great on its own or as an add on! Recommended Equipment - Mat, two light weights

Get that heart rate pumping in just 10 minutes with Emily! Recommended Equipment - Mat

Mat and an optional booty band suggested. Recommended Equipment - Mat and optional circle band

Hop into this 10 minute no weights arm burner to finish off any class or add a little extra upper body sculpt to your day! Recommended Equipment - Optional Mat

Add this onto any class for a weightless arm burner! Recommended Equipment - None

Add this onto any class for a little extra lower body hit. Recommended Equipment - Circle Band

Great for beginners or as a refresher!