Up Next in Quickie Classes

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  11:03

  11 Minute Mat Quickie with Emily

  11 Minute Mat Quickie with Emily

  Mat and an optional booty band suggested. Recommended Equipment - Mat and optional circle band

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  10:39

  10 Minute Dancer Arms with Emily

  10 Minute Dancer Arms with Emily

  Hop into this 10 minute no weights arm burner to finish off any class or add a little extra upper body sculpt to your day! Recommended Equipment - Optional Mat

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  04:42

  4 Minute Arms Add-on With Emily

  4 Minute Arms Add-on With Emily

  Add this onto any class for a weightless arm burner! Recommended Equipment - None