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All you need is a mat and optional hand for this lower body + cardio blast with Siobhan.
Up Next in More than 30, less than 60
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  40 Minute Lower Body Mat Workout with...Minimal equipment, maximum burn in this lower body mat workout. Recommended Equipment - Mat, optional blanket 
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  40 Minute Warrior Flow with KelseyMeet Kelsey for a flow class focusing on the 4 different warrior poses. Mat and optional block. 
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  42 Minute Restorative Yoga with EiraGet any and all props you would like to feel comfortable and supported for this restorative class. 
 
 
           
           
          
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