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All you need is a mat and optional hand for this lower body + cardio blast with Siobhan.
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40 Minute Lower Body Mat Workout with...
Minimal equipment, maximum burn in this lower body mat workout. Recommended Equipment - Mat, optional blanket
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40 Minute Warrior Flow with Kelsey
Meet Kelsey for a flow class focusing on the 4 different warrior poses. Mat and optional block.
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42 Minute Restorative Yoga with Eira
Get any and all props you would like to feel comfortable and supported for this restorative class.
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