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  44:35

  45 Minute Full Body Barre with Bailey

  45 Minute Full Body Barre with Bailey

  Meet Bailey on the mat for a 45 minute full body ballet inspired workout. Recommended Equipment - mat, 1-3lb weights

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  32:00

  30 Minute Flow with Rhiannon

  30 Minute Flow with Rhiannon

  Try this 30 minute intermediate flow if you are looking for a little extra spice today! Recommended Equipment - Mat and blocks

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  31:06

  Arm Balance Flow Series with Kelsey: ...

  Arm Balance Flow Series with Kelsey: ...

  Get set up with a mat and optional block for Part 2 of this arm balance series.