Up Next in More than 30, less than 60

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  52:51

  52 Minute Side Body Slow Flow with Chesa

  52 Minute Side Body Slow Flow with Chesa

  Grab your mat and a blanket or bolster for this lengthening slow flow for the side body.

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  55:36

  55 Minute Lower Body Sculpt with Siobhan

  55 Minute Lower Body Sculpt with Siobhan

  Get out all the equipment (mat, weights, sliders, band) to join Siobhan for this full length class.

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  45:31

  45 Minute Yin Yoga with Siobhan

  45 Minute Yin Yoga with Siobhan

  Set yourself up with a blanket, bolster, mat and any props you like for this 45 minute yin practice.