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  50:05

  50 Minute Upper Body Burn with Siobhan

  50 Minute Upper Body Burn with Siobhan

  Grab your mat, a set of hand weights and settle in for this full length upper body class.

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  30:08

  30 Minute Full Body Barre with Emily

  30 Minute Full Body Barre with Emily

  Meet Emily for a full body barre class designed to build strength and stamina. Mat and 2x 3lb weights recommended.

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  52:51

  52 Minute Side Body Slow Flow with Chesa

  52 Minute Side Body Slow Flow with Chesa

  Grab your mat and a blanket or bolster for this lengthening slow flow for the side body.