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  40:01

  40 Minute Advanced Flow with Carolyn

  40 Minute Advanced Flow with Carolyn

  Join Carolyn for an advanced flow focusing on arm balances. Recommended Equipment- Mat

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  45:59

  45 Minute Pigeon Vinyasa Flow with Em...

  45 Minute Pigeon Vinyasa Flow with Em...

  Meet Emily O'Brien for this spicy pigeon flow! Mat and optional block.

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  30:30

  30 Minute Full Body Barre with Tanis

  30 Minute Full Body Barre with Tanis

  Join Tanis for this full body class. Mat and light hand weights recommended.