Up Next in More than 30, less than 60

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  30:20

  30 Minute Upper Body Sweat with Brook

  30 Minute Upper Body Sweat with Brook

  Join Brook on the mat for a 30 minute upper body class. Recommended Equipment - mat, 1-lb weights

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  41:50

  40 Minute Lower Body Sculpt with Emily

  40 Minute Lower Body Sculpt with Emily

  Get ready for your legs and booty to be on fire with Emily's 40 minute lower body class! Recommended Equipment - mat, 1-3lb weights, stable surface (stool, chair or wall)

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  30:22

  Challenge Day 1/11/21: 30 Minute Low ...

  Challenge Day 1/11/21: 30 Minute Low ...

  Grab a mat, light hand weights and optional resistance band for this full body class.