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Grab a light set of weights, booty band and your mat, and meet Emily for just under one hour of fun!
Up Next in More than 30, less than 60
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30 Minute Intermediate/Advanced Flow ...
All you need is a mat, a block and a playful mindset for this challenging flow practice.
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30 Minute Flow to Splits with Emily
Work yourself up to the splits in this class, suitable for all practitioners. Recommended Equipment - Mat
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50 Minute All Levels Flow with Kelsey
Join Kelsey for just under an hour of yoga, block and mat suggested.
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