Up Next in More than 30, less than 60

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  44:54

  45 Minute Hips & Low Back with Chesa

  45 Minute Hips & Low Back with Chesa

  Grab a mat and a block or a stack of books and work on mobility and recovery for the hips & low back.

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  41:14

  40 Minute Full Body Barre with Emily

  40 Minute Full Body Barre with Emily

  Join Emily for a 40 minute full body blast. Recommended Equipment - mat, 1-3lb weights

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  32:47

  30 Minute Lower Body Sculpt with Emily

  30 Minute Lower Body Sculpt with Emily

  Meet Emily on the mat for a 30 minute lower body focused workout. Recommended Equipment - mat