Up Next in More than 30, less than 60

• 

  39:20

  40 Minute Full Body Barre with Emily

  40 Minute Full Body Barre with Emily

  Easy on cardio, lots of strength building in this full body class. Recommended Equipment - Mat, two light weights, circle band

• 

  52:51

  52 Minute Side Body Slow Flow with Chesa

  52 Minute Side Body Slow Flow with Chesa

  Grab your mat and a blanket or bolster for this lengthening slow flow for the side body.

• 

  35:39

  35 Minute Full Body Warmup with Eira

  35 Minute Full Body Warmup with Eira

  Warm up with Eira before you head out for a ski, bike, or any adventure your day brings! Mat and massage ball recommended.