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30 Minute Intermediate/Advanced Flow with Rhiannon
More than 30, less than 60
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30m
All you need is a mat, a block and a playful mindset for this challenging flow practice.
Up Next in More than 30, less than 60
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30 Minute Full Body Barre with Emily
Light weights and a mat are all you need to sweat in this one!
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30 Minute Full Body Barre with Emily
Meet Emily for a full body barre class designed to build strength and stamina. Mat and 2x 3lb weights recommended.
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30 Minute Mixed Levels Flow with Mich...
Join Michelle for this mixed levels flow intended for building strength and balance in the legs.
