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30 Minute Intermediate/Advanced Flow with Rhiannon
More than 30, less than 60
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30m
All you need is a mat, a block and a playful mindset for this challenging flow practice.
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40 Minute Lower Body Sculpt with Emily
Get ready for your legs and booty to be on fire with Emily's 40 minute lower body class! Recommended Equipment - mat, 1-3lb weights, stable surface (stool, chair or wall)
